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Signed in as:
filler@godaddy.com
Herbs, cycle syncing, nutrition, and more:
A cosmic container for connection.
4 weeks
Sundays at 11 am PST
December 1- December 22, 2024
A space for women to come together and reconnect to their cyclical nature.
Learn about the tie between our wombs, nervous systems, and creativity.
Unlock your true intuitive self through
tapping into your moon cycle
and using it to be in an everlasting
state of expansion and contraction.
A creative, cyclical disposition.
We will be discussing how to first fill ourselves up through food, herbs,
and embodied practices as medicine to reach a state of overflow.
Deeply nourished in every single way.
Each week we dive deep into the four phases:
Menstrual, Follicular, Luteal, and Ovulation.
We discuss what is happening hormonally and what nutrients,
herbs, and activities we can do to support and optimize each phase.
You will also learn how to track your cycle and support various
reproductive disorders such as PCOS, endometriosis, amenorrhea,
hormonal acne, PMS, and so much more.
As a clinical nutritionist, I work to educate you on what your hormones are doing
and how we can use nutrition, lifestyle, and herbs to connect back to ourselves.
You leave with a lifetime of access to information on how to best
support your body as you move through your reproductive years.
Welcome to the reconnection <3
"Emma was such a pleasure to work with. She is so incredibly kind and knowledgeable! I absolutely loved my sessions with her and I looked forward to them every week! I learned so much more than I thought I would and I cannot express how grateful I am for her help and support!!! I'll carry the knowledge with me forever and cannot express enough how much all women would benefit from learning with Emma!"
I had the pleasure of attending a cycle syncing workshop led by Emma, and it was an exceptional experience. Emma demonstrated a deep understanding of the subject and communicated complex concepts with clarity and enthusiasm. Beyond her expertise, her kindness truly stood out. She created a warm, supportive environment where everyone felt comfortable asking questions and engaging in discussion. Her personalized advice and genuine care for each participant made the workshop not only informative but also deeply reassuring. I left feeling empowered and well-informed about how to align my lifestyle with my cycle. Highly recommend Emma for anyone interested in mastering cycle syncing! Thank you Emma💛
"I was interested in learning more about cycle syncing and being more in tune with my body and this course has given me so much valuable information, I truly cannot recommend it enough! Emma has so much knowledge and excitement for what she is teaching and really goes in depth about each phase and what is happening in your body. I love that she incorporated talking about creativity and getting in touch and reconnecting with yourself as well. I wish I could do the container all over again! Emma also encourages questions and has very informative answers! She also provides so many resources that I can now keep and look back on to refresh my memory. The community aspect of this as well was an amazing part of this journey, getting to connect with like minded women from all over the world was so beautiful!"
Emma was such a sweet and inspiring souls to work with. Her love for natural medicine and helping others really inspired me. Working with Emma was a great starting point for my journey to reconnecting to my body and the natural world 🤍
"So incredible, she’s so inspiring and knowledgeable, and cares about the people that also want to learn. Very in touch with the deeper mission of healing and what it means to be a teacher of it. 100% recommend."
I loooved the Group Cycle Syncing Container❤️ Throughout the 5 weeks I learned a lot about my cycle, how I can support my body through herbs and nutrition, and how I can use my cycle to tap into my creativity. But the most life-altering of it all was probably the sense of community I felt among the women that were part of the group! With Emma leading the way, it felt very healing to be seen and taken serious no matter what it is you struggle with. She was absolutely transparent about her own experiences, and she spoke so passionately and empathically that I left every session with a new sense of hope regarding my own healing journey.
I'm still using the resources Emma shared with us, and although only a month has passed I do already see a betterment of my well-being. There are a lot of practical tips that I found easy to implement into my routines, and that are working their magic ever since. I wish all this knowledge were available to every woman. I'm incredibly grateful to Emma for sharing her wisdom, being so open about it, and supporting me on my journey to living in sync with (and healing!) my cycle🌺
Herbs, cycle syncing, nutrition, and more: In this program we work to connect ourselves back to our bodies and the earth through nutrition, herbal medicine, and embodied practices.
Each week we meet and do a deep dive into the phase your body is in regarding your cycle. I work to educate you on what your hormones are doing and how we can use nutrition, lifestyle, and herbs to connect back to ourselves.
Each week you get customized meal plans, grocery lists, and herbs to learn about and implement in order to support your body as optimally as possible.
Please apply below! Spaces each month are limited to allow for a deep dive together.
Scheduling a 1 on 1 with Emma will be an extensive and information gathering appointment where we will go over your unique body, needs, life, and background. In this meeting Emma will be able to learn who you are and gain a better understanding of how to best support your healing journey through nutritional support, plant remedies, and art. Using her understanding of clinical nutrition, cycle syncing, Ayurveda, and herbs, Emma will develop a bio-individualized plan just for you!
By the end of the session, you will feel educated, empowered, and ready to move into a healthier version of yourself. After the appointment you will receive a customized meal plan, grocery list, and herbs to facilitate healing in the body.
A Follow-Up Appointment is where we will asses how you have been doing since your last appointment with Emma. We will look at the progress you have made and make any necessary tweaks as needed!
Check out my gut health eBook! This will give you a general understanding of your gut health and how it affects the health of the rest of your body!
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