CYCLICAL HEALTH food, herbs, and art as medicine
Connecting to our cycles through nutrition, herbs and education is empowering. Learn how to sync your life to your cycle.
About Us
Let's Heal Together
Food is medicine. Movement is medicine. Rest is medicine. Art is medicine. Connection is medicine. Returning to these fundamentals is vital for our health, so let's reconnect together.
My specialties include hormone health, PMS, missing periods, painful periods, mental health, peri-menopause, menopause, fertility, and gut health.
As a holistic nutritionist and herbalist, I take a bio-individualized approach to healing. Just like ecosystems in nature, every single one of our bodies needs unique conditions to thrive. This is why I first take the seat as a student while working with you. I want to learn your body, life, and being so I can best understand how to support you through optimal nutritional support, plant remedies, guided art therapy, and lifestyle modifications.
I value cyclical living, food as medicine, connection to nature, and herbal medicine as fundamentals to optimize our health.
Cyclical Living
One way you can reconnect the nature within you is to remember the cycles taking place in your own being.
As women we follow a monthly cycle, much like the moon. As humans we follow a daily cycle, much like the sun. Our Circadian and our Infradian rhythms are the foundations of our health. Your period is your fifth vital sign, and can tell you so much about your health.
Let's connect and learn more about our cycles.
Health is a Balance of the Elements
Nature Heals
As humans we tend to forget that we too are a part of nature, and have drifted from our roles as caretakers of the land. I have always felt my connection to the earth and the ground beneath me very strongly, pushed and pulled along with all the natural rhythms. I feel it is my purpose on this earth to help others reconnect to this feeling, and I want to do so by connecting ourselves to the soil through our food.
Welcome to a reconnection.
One on One Cycle and Herb Education Program
I believe in the power of our cycles and herbs in their ability to offer deep healing and reconnection mentally, spiritually, and physically.
Let's work together to reconnect ourselves back to our intuitive nature.